Yoga: Debbie Myers,
Contact # 724-413-0372
These classes are based on Integral Yoga which is one of the most relaxing forms
of yoga available today. Relaxation is accessed by encouraging awareness of the places in the body where one holds tension, and in the mind by discovering negative thought patterns.
The Nia Technique: Mary Ciccola, Contact # 724-747-6272
Come to Nia if you want cardiovascular conditioning, stress reduction, improved
muscle tone, greater flexibility and agility, increased vitality, improved self-esteem,
greater balance, more energy, weight management, a dance work-out and much more. Wear loose clothing and leave your shoes at the door. No mat required. (nianow.com)
Stress Management: Debbie Myers, Contact # 724-413-0372 | By appt only $75
A Stress Management session is designed to enable the client to
become aware of the places in the body where he/she holds tension, and how tension can be released through a variety of tense-and-release exercises along with gentle movement. As a result, breathing becomes easier, and health becomes optimized. Those with health challenges are encouraged to attend.
Tai Chi Basics: Tracy Eisenman, Contact # 724-263-0304
Tai Chi is an ancient art. Slow movements using every muscle teach us to build
energy for later use. The body will get a full workout including muscle toning, lung
capacity and expanding of the mind. Breathing and focus are stressed in addition to
balance and control. You work at your own speed.
Reconnective Healing: Debbie Myers, Contact # 724-413-0372 | By appt only $75
Reconnective Healing is a non-touch therapy in which the client may
experience a positive transition in the mind/body/spirit that will enable him/her to
reconnect to their own healthy life force.
Therapy in Motion: Mary Ciccola, Contact # 724-747-6272
This class is designed for those who need a gentle movement class to heal the bodymind- spirit. Therapy in Motion blends various healing arts to restore natural movement patterns, eliminate pain, increase range of motion, strengthen weak muscles, relax contracted muscles and calm the mind. Feel and move differently. Wear loose clothing. Bring a mat and a small blanket.
These classes are based on Integral Yoga which is one of the most relaxing forms
of yoga available today. Relaxation is accessed by encouraging awareness of the places in the body where one holds tension, and in the mind by discovering negative thought patterns.
The Nia Technique: Mary Ciccola, Contact # 724-747-6272
Come to Nia if you want cardiovascular conditioning, stress reduction, improved
muscle tone, greater flexibility and agility, increased vitality, improved self-esteem,
greater balance, more energy, weight management, a dance work-out and much more. Wear loose clothing and leave your shoes at the door. No mat required. (nianow.com)
Stress Management: Debbie Myers, Contact # 724-413-0372 | By appt only $75
A Stress Management session is designed to enable the client to
become aware of the places in the body where he/she holds tension, and how tension can be released through a variety of tense-and-release exercises along with gentle movement. As a result, breathing becomes easier, and health becomes optimized. Those with health challenges are encouraged to attend.
Tai Chi Basics: Tracy Eisenman, Contact # 724-263-0304
Tai Chi is an ancient art. Slow movements using every muscle teach us to build
energy for later use. The body will get a full workout including muscle toning, lung
capacity and expanding of the mind. Breathing and focus are stressed in addition to
balance and control. You work at your own speed.
Reconnective Healing: Debbie Myers, Contact # 724-413-0372 | By appt only $75
Reconnective Healing is a non-touch therapy in which the client may
experience a positive transition in the mind/body/spirit that will enable him/her to
reconnect to their own healthy life force.
Therapy in Motion: Mary Ciccola, Contact # 724-747-6272
This class is designed for those who need a gentle movement class to heal the bodymind- spirit. Therapy in Motion blends various healing arts to restore natural movement patterns, eliminate pain, increase range of motion, strengthen weak muscles, relax contracted muscles and calm the mind. Feel and move differently. Wear loose clothing. Bring a mat and a small blanket.
